Thursday, December 19 , 2024
5' MIN READ
Working with Louise over the past six months has been an incredible experience. Thanks to her expert guidance and support, I have successfully lost around 10kg and embraced a healthier lifestyle, all without the need for restrictive dieting. Louise’s approach focuses on achieving macros goals, which has allowed me to enjoy a balanced diet and still see good results.Since starting my journey with Louise, I’ve become much more active, walking daily and staying consistent with my physical exercise. Whenever I struggle, Louise is always there to provide the support and motivation I need. She is not only understanding and compassionate but also firm in reminding me of my goals and the reasons why I started this journey. Her encouragement has been crucial in keeping me on track.Working with Louise has truly been a joy, and the positive outcomes have significantly enhanced my well-being. I feel more energetic and youthful, and I can’t overstate how much this transformation has improved my quality of life.The trainings she programs for me are also tailored to my needs and wishes – I prefer to workout at a CrossFit box rather than at a commercial gym, and Louise adapts the workouts to the equipment I have available there.I wholeheartedly recommend Coached by GLJ to anyone looking to make a positive change in their health and fitness. Their expertise, dedication and support are unparalleled, and I am grateful for the positive impact it has been having on my life.
