Thursday, December 19 , 2024
5' MIN READ
I came to Coached By GLJ through a recommendation from a friend who had success training with Harv. I don’t have the discipline on my own to lift weights but wanted to do a body recomposition.
Harv has been amazing – he’s given me a realistic but challenging program each week and he adapts it without my asking depending on how I feel and what’s going on in my life. During this time, I’ve also been able to maintain my lifestyle – I’ve traveled a few times for work, ate many meals out, socialized, went to music festivals and weekends away. Harv’s also readily available for any questions I have. He keeps me in check but also encourages me when I’m hard on myself – I’m a perfectionist by nature but he reminds me the goal is long term sustainability.
My self confidence is sky rocketing and I’m becoming more disciplined – this is trickling over into other areas of my life. I’d absolutely recommend training with Harv and I intend to stick with it for the foreseeable future!
