Thursday, December 19 , 2024
5' MIN READ
I’ve been with GLJ since December now, Louise is my coach and she is amazing. I was struggling since I had my son in 2019 to loose a bit of fat around my stomach and lower back. I’m vegan and have always eaten pretty healthy. Also have always worked out regularly so couldn’t understand why I was struggling! Louise has given me a great workout plan to stick to and got me doing more cardio. Although I was eating healthy before, I was eating way too many calories to be losing any fat. Louise has really helped me to realise this and helped me stick to a lower calorie, higher protein diet. Everything is tailored to you and done at a good pace to make your goals reachable, while also not restricting certain foods or alcohol! Highly recommend Louise and the GLJ team!!
