Workouts by GLJ - Home Guide
Workouts by GLJ - Home Guide
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Workouts by GLJ - Home Guide

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Welcoming to our first-ever guide! We designed this to help you progress towards your goals using the same practices that have helped us and hundreds of our clients achieve their goals. An ideal plan for ladies of all abilities and experiences to help get stronger. Especially for those that cannot get or find the time to get to a gym. Complete these workouts with bands, dumbbells and bodyweight movements. Suitable for women of all abilities. This guide includes; 4 Workouts Each Week, Exercise Tutorial Tips, How To Track Progress, Exercise Alternatives, Exercise Glossary and more.