This product is a digital download.
Welcoming to our first-ever guide! We designed these to help you progress towards your goals using the same practices that have been used by us ourselves and that have helped hundreds of our clients achieve their goals. An ideal plan for ladies of all abilities and experiences to help get stronger. Each workout guide includes; 4 Workouts Each Week, Exercise Tutorial Tips, How To Track Progress, Exercise Alternatives, Exercise Glossary and more.