At CoachedByGLJ, we help individuals achieve real, sustainable results without unnecessary restriction. Our coaching is built around the belief that you can enjoy the foods you love while working towards your goals and building a body you feel confident in.
We are a results driven coaching team with a strong focus on education, balance, and long term success. Every client is supported with structured training, realistic nutrition guidance, and ongoing accountability to ensure progress that lasts.
The CoachedByGLJ team is passionate, driven, and committed to making a genuine impact on the lives of the people we coach, not just physically, but through confidence, mindset, and lifestyle change.
Coach
With over 6 years as a qualified Level 3 Personal Trainer and pre and post natal certification, I combine real world experience with a science backed, lifestyle friendly approach to body transformation.
I’ve been through my own fitness journey, bulking, cutting, maintaining, and everything in between and along the way I’ve completely transformed my own physique. I know firsthand the highs and lows of training, nutrition, and building the glutes and shape I wanted, and I understand how frustrating it can be to put in hours of work without seeing results. My own experience taught me what really works, and I now use those lessons to help my clients achieve results smarter and sustainably.
I help women build confidence, create lasting habits, and transform their bodies without spending endless hours on cardio or following restrictive diets. Whether your goal is fat loss, muscle gain, or improving overall strength and fitness, I’m here to guide you toward a body and lifestyle that works for you.
@Gljfitnessuk
Coach
I first joined the gym, like many of us, to get fit, feel more confident, and improve my overall wellbeing. I studied Sports Coaching and Development at university and have been coaching since 2016. Over the years, I’ve challenged myself through bulking, cutting, and maintenance phases, and more recently by running half marathons and full marathons. These experiences have taught me a lot about discipline, consistency, and goal setting.
Now, I use my knowledge of exercise and nutrition to help women achieve their goals while maintaining their health and creating a sustainable lifestyle balance. I focus on helping clients reach their targets without sacrificing time with family, friends, or the things they love.
Together with G, we bring a unique approach to coaching: combining G’s expertise in body transformation, strength, and sustainable habits with my knowledge of performance, endurance, and lifestyle balance. Our goal is to provide women with a holistic, results driven program that fits into real life, helping them achieve the body, confidence, and mindset they’ve always wanted.
@harveyfwillis
