At Coached By GLJ we advocate genuine lifestyle changes within our clients. We want to help you change your everyday habits and routines to create lasting change. We focus on improving your knowledge and understanding of training and nutrition, helping your relationship with food and creating a sustainable lifestyle. Our aim is that what you learn training with Coached By GLJ will stay with you and you won’t feel the need to make drastic cuts to your diet ever again. Our services have been designed to support you reach your goals.

Weekly Check In’s

We always start with an in-depth assessment of you and your fitness goals. As part of the signup process, we will send you a questionnaire about your current diet, current exercise routine and more about your lifestyle and goals. This will form our nutrition and exercise plans which are personalised to the individual. We will celebrate your victories and guide you through tricky patches.

Daily Communication

We are available via Whatsapp to ask us any questions you may have and we promise to get back to you the same day (unless stated by the coaches). Maybe you just need a high five for hitting a milestone or have a concern about a decision you’ve made – that one drink after work that turned into three. We are always around with impartial, non-judgemental and friendly advice.

Training Plan

Our training plan will be bespoke to you based on our initial assessment. It will typically contain a range of exercises, lifts, cardio-work or step goals that will depend on your goals. We’ll take into account whether you want to workout at home or at the gym or a combination of both and make sure everything is at a level and pace that’s achievable. We will send you videos of any exercises so you know their correct form too. We do ask clients to send in forms and log their lifts so they can progress in their training and so we can share and celebrate your milestones.

Nutritional Plan

Like our training plans, all our nutrition plans are unique to each individual client. We cater for vegans, vegetarians and pescatarians, for example, as well as gluten and lactose-free diets. We don’t give you strict rules to follow, just tailored macronutrient and calorie targets to help meet your goals. We won’t make your eating life dull either. Our plans include full support for social events, drinking and eating out.

Nutritional Support

As your coaches, we will always have your best interest at heart. We want you to feel amazing, support you and provide you with the accountability you need to make the right changes in your life. We know this can be difficult and there will be good days when you make leaps forward and other days that might feel like you’ve taken a backwards step. Coached By GLJ is here for you on those days too with support, advice and encouragement.

Lifestyle Adjustments

We know you have busy lives. We work with mothers of young children and busy business owners and entrepreneurs as well as clients who travel a lot with jam-packed schedules. We know things change too. All Coached By GLJ plans can be adjusted to reflect where you are at any point. We are always happy to respond to change and embrace new opportunities.

Facebook Support Group

We know that sometimes you need to share your journey with a wider community. When you are coached by us, you get access to a Private Facebook Group where we encourage all our clients to post, chat and support each other! Meeting people on the same journey as you is a great way to keep yourself motivated and engaged.

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