COACHED BY GLJ
Get the body you want, enjoy the foods you love, and create habits that last a lifetime.
Coached by GLJ
With over 6 years as a qualified Level 3 Personal Trainer and pre and post natal certification, I combine real world experience with a science backed, lifestyle friendly approach to body transformation. I’ve been through my own fitness journey, bulking, cutting, maintaining, and everything in between and along the way I’ve completely transformed my own physique. I know firsthand the highs and lows of training, nutrition, and building the glutes and shape I wanted, and I understand how frustrating it can be to put in hours of work without seeing results. My own experience taught me what really works, and I now use those lessons to help my clients achieve results smarter and sustainably. I help women build confidence, create lasting habits, and transform their bodies without spending endless hours on cardio or following restrictive diets. Whether your goal is fat loss, muscle gain, or improving overall strength and fitness, I’m here to guide you toward a body and lifestyle that works for you.
I first joined the gym, like many of us, to get fit, feel more confident, and improve my overall wellbeing. I studied Sports Coaching and Development at university and have been coaching since 2016. Over the years, I’ve challenged myself through bulking, cutting, and maintenance phases, and more recently by running half marathons and full marathons. These experiences have taught me a lot about discipline, consistency, and goal setting. Now, I use my knowledge of exercise and nutrition to help women achieve their goals while maintaining their health and creating a sustainable lifestyle balance. I focus on helping clients reach their targets without sacrificing time with family, friends, or the things they love. Together with G, we bring a unique approach to coaching: combining G’s expertise in body transformation, strength, and sustainable habits with my knowledge of performance, endurance, and lifestyle balance. Our goal is to provide women with a holistic, results driven program that fits into real life, helping them achieve the body, confidence, and mindset they’ve always wanted.
Coached By GLJ
Life isn’t perfect, and neither are our clients! Our plans are adaptable, so adjustments can be made for holidays, social events, injuries, or changes in routine. You’ll always have a practical plan that keeps progress consistent, sustainable, and stress free.
We provide fully tailored calorie and macronutrient guidance, along with personalised nutrition support to plan your meals every day. Our approach allows you to include your favourite foods, enjoy meals out, and stay on track without restrictive diets or guesswork.
Your training is built around your life, not the other way around. Whether at home, in the gym, or a mix of both, we design a plan that fits your schedule, available equipment, and goals. We track your progress closely and make regular adjustments so you continue improving, no matter what life throws at you.
You’ll never feel alone on your journey. We’re available via WhatsApp to answer questions, provide guidance, and give encouragement whenever you need it. Every message is focused on keeping you motivated and on track.
Every check in, we dive deep into your progress and provide personalised video feedback to help you push further. We go beyond the numbers to give you actionable, personalised feedback. We look at your training technique, mindset, stress, digestion, and daily routine, helping you stay focused, make smarter adjustments, and keep moving toward your goals with confidence.
Every check in, we dive deep into your progress and provide personalised video feedback to help you push further. We go beyond the numbers to give you actionable, personalised feedback. We look at your training technique, mindset, stress, digestion, and daily routine, helping you stay focused, make smarter adjustments, and keep moving toward your goals with confidence.
You’ll never feel alone on your journey. We’re available via WhatsApp to answer questions, provide guidance, and give encouragement whenever you need it. Every message is focused on keeping you motivated and on track.
Your training is built around your life, not the other way around. Whether at home, in the gym, or a mix of both, we design a plan that fits your schedule, available equipment, and goals. We track your progress closely and make regular adjustments so you continue improving, no matter what life throws at you.
We provide fully tailored calorie and macronutrient guidance, along with personalised nutrition support to plan your meals every day. Our approach allows you to include your favourite foods, enjoy meals out, and stay on track without restrictive diets or guesswork.
Life isn’t perfect, and neither are our clients! Our plans are adaptable, so adjustments can be made for holidays, social events, injuries, or changes in routine. You’ll always have a practical plan that keeps progress consistent, sustainable, and stress free.
Transformations
@CoachedByGLJ
