COACHES

Coached by GLJ

G

Georgia

3 years ago I quit my job at BMW to follow my passion helping other women reach their goals. I’ve been there, doing hours of cardio and not seeing the results I wanted to! I want to show women that we can enjoy our favourite foods and still achieve our goals of looking and feeling our best without spending hours in the gym on cardio machines. That’s what we do at Coached by GLJ.

Harv

Harv

I first joined the gym, like most of us do, to get fit, feel better in myself, and to build up my confidence. I studied Sports Coaching and Development at University and have been coaching since 2016. Now, I use my knowledge of exercise and nutrition to help women achieve their goals without sacrificing their health, and creating a sustainable lifestyle balance where they can still enjoy time with family and friends.

Louise

Louise

I was known as the sporty one whilst I was growing up for my love of all sports.In my late teens I started dancing mainly Ballroom and Latin American, I achieved various medals whilst dancing and decided my next challenge would be to start training in the gym and this eventually led on to becoming a Fitness Coach.

WHAT TO EXPECT

Coached By GLJ

Weekly Check In’s

We will be alongside you every step of the way with check-ins completed through links to video or voice note feedback.

Daily Communication

We make you feel encouraged and supported as you progress towards your goals.

Training Plan

We will create you a bespoke plan whether that be at home or at the gym or a combination of the two to suit your needs and goals.

Food Support

We provide fully tailored calorie and macronutrients guidance with personalised nutritional support planning your food every day.

Lifestyle Adjustments

We know you’re human, so our plans are flexible. We can make changes to any plan when you need them – Injuries, holidays, meals out and more!

Facebook Support Group

You get access to a private Facebook group with our other clients where we share food ideas, motivation, and daily chit chats.

TESTIMONIALS

Here’s what our clients have to say about us

SO AMAZING. I signed up at a friend’s recommendation and I am so thrilled I did. I have learned so much about myself, my habits, and become 1000x more mindful of my eating and exercise habits and ITS WORKING! G has helped me, slowly but surely, overcome my perfectionist tendencies. Before when I’d hit a road bump or vacation and then “gain back all the weight I lost” I would feel defeated. G has helped me learn to move past these obstacles and embrace them- you can’t be perfect all the time and your fitness journey won’t be perfect, what’s important is the long-term lifestyle change. 10/10 cannot recommend enough!

Margeaux

I came to Coached By GLJ through a recommendation from a friend who had success training with Harv. I don’t have the discipline on my own to lift weights but wanted to do a body recomposition. Harv has been amazing - he’s given me a realistic but challenging program each week and he adapts it without my asking depending on how I feel and what’s going on in my life. During this time, I’ve also been able to maintain my lifestyle - I’ve traveled a few times for work, ate many meals out, socialized, went to music festivals and weekends away. Harv’s also readily available for any questions I have. He keeps me in check but also encourages me when I’m hard on myself - I’m a perfectionist by nature but he reminds me the goal is long term sustainability. My self confidence is sky rocketing and I’m becoming more disciplined - this is trickling over into other areas of my life. I’d absolutely recommend training with Harv and I intend to stick with it for the foreseeable future!

Guida

I’ve been working with GLJ for about 6 months now and I couldn’t be happier with the experience. Before I started training with Harv, I struggled to lose weight on my own despite trying various approaches. From keto to Instagram trends, I was tired, fed up and just not happy when I looked in the mirror. Since signing up, I’ve not only seen steady, realistic results but have also gained a newfound confidence in my ability to reach my goals. Harv creates a supportive and motivating environment that makes each session something to look forward to! There’s never any pressure—just the right amount of encouragement to push you forward. If you’re looking for a trainer who truly understands how to balance challenge with motivation, he is your go-to. Highly recommend!!!

Shae

Working with Louise over the past six months has been an incredible experience. Thanks to her expert guidance and support, I have successfully lost around 10kg and embraced a healthier lifestyle, all without the need for restrictive dieting. Louise's approach focuses on achieving macros goals, which has allowed me to enjoy a balanced diet and still see good results.Since starting my journey with Louise, I’ve become much more active, walking daily and staying consistent with my physical exercise. Whenever I struggle, Louise is always there to provide the support and motivation I need. She is not only understanding and compassionate but also firm in reminding me of my goals and the reasons why I started this journey. Her encouragement has been crucial in keeping me on track.Working with Louise has truly been a joy, and the positive outcomes have significantly enhanced my well-being. I feel more energetic and youthful, and I can't overstate how much this transformation has improved my quality of life.The trainings she programs for me are also tailored to my needs and wishes - I prefer to workout at a CrossFit box rather than at a commercial gym, and Louise adapts the workouts to the equipment I have available there.I wholeheartedly recommend Coached by GLJ to anyone looking to make a positive change in their health and fitness. Their expertise, dedication and support are unparalleled, and I am grateful for the positive impact it has been having on my life.

Charlotte

I started with GLJ about 6 months ago & have had a great experience, with G as my coach. I really like the weekly check up videos where you get feedback & can discuss your plan for the following week. There is a lot of flexibility & understanding if you have things going on which may make it difficult to hit your targets & adjustments can then be made which has been great for me. I’m now nearly 10 pounds down & in the best shape I’ve been in in years! My form at the gym has massively improved & my overall attitude towards training & healthy eating. Would highly recommend 😊

Georgia

I’ve been with GLJ since December now, Louise is my coach and she is amazing. I was struggling since I had my son in 2019 to loose a bit of fat around my stomach and lower back. I’m vegan and have always eaten pretty healthy. Also have always worked out regularly so couldn’t understand why I was struggling! Louise has given me a great workout plan to stick to and got me doing more cardio. Although I was eating healthy before, I was eating way too many calories to be losing any fat. Louise has really helped me to realise this and helped me stick to a lower calorie, higher protein diet. Everything is tailored to you and done at a good pace to make your goals reachable, while also not restricting certain foods or alcohol! Highly recommend Louise and the GLJ team!!

Misha

Transformations

Transformations

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