Are you bored of those quick fix diets that are restrictive and leave you in a viscous cycle?You cut out your favourite whole food groups (for example chocolate, biscuits, crisps etc) as you're told this is the only way to reach your goals. You can handle this approach for a week or two but as time goes on those cravings become more frequent and you cave. Instead of enjoying a biscuit or two across the week you indulge in packets and you're not able to control yourself. Your next feelings are guilt, ashamed and worried you've lost all of your hard work in the week.
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"All my life I struggled with overweight. After I lost 48kg I was very scared to gain weight again. I really wanted to start gaining muscles as I just felt "skinny" so I started to go to the gym. My muscles got hard, but they didn't grow. But I was just too afraid of eating many calories. But then I found G. So I started the online coaching with CoachedByGLJ. I'm now eating 2500kcal a day, training 5 times a week and it works wonders!!!! My muscles are growing and my fat gain is minimal. I'm so thankful for their help and can't be happier about the results! In my journey with them I had some downs, cause of personal circumstances but they always have my back and know exactly how to get me back on track! This is personal coaching and no "copy and paste". So you reach your PERSONAL goals! I truly love you guys!!"