Wednesday, April 20 , 2022


5' MIN READ BY: glj-coached

I first joined the gym, like most of us do, to get fit, feel better in myself, and to build up my confidence. I studied Sports Coaching and Development at University and have been coaching since 2016. Now, I use my knowledge of exercise and nutrition to help women achieve their goals without sacrificing their health, and creating a sustainable lifestyle balance where they can still enjoy time with family and friends.