ONLINE FITNESS COACHING

At CoachedByGLJ, we help individuals achieve real, sustainable results without unnecessary restriction. Our coaching is built around the belief that you can enjoy the foods you love while working towards your goals and building a body you feel confident in. We are a results driven coaching team with a strong focus on education, balance, and long term success. Every client is supported with structured training, realistic nutrition guidance, and ongoing accountability to ensure progress that lasts. The CoachedByGLJ team is passionate, driven, and committed to making a genuine impact on the lives of the people we coach, not just physically, but through confidence, mindset, and lifestyle change.

Check Ins

Every journey starts with a thorough assessment. During sign up, you’ll complete a detailed questionnaire about your current diet, exercise routine, lifestyle, and goals. This helps us create fully personalised training and nutrition plans tailored just for you. Check ins are delivered by your coach as a personalised Loom video. During these, we review your progress photos, measurements, and other key metrics, then make any adjustments needed to keep you moving toward your goals. We’re here to celebrate your wins, guide you through challenges, and ensure you always have clear direction and support along the way.

Communication

We’re always just a WhatsApp message away. Whether you need a high five for hitting a milestone, guidance on a tricky decision, or advice after a night out, we’re here with friendly, non judgemental support.

Training Plan

Your training plan is completely bespoke, tailored to your goals, lifestyle, and the equipment you have available. Whether at home, in the gym, or a mix of both, every exercise is designed to be achievable and effective. We provide video demonstrations so you can perform each move with confidence and perfect form. To track progress and celebrate your milestones, we ask clients to log lifts and send short form videos. This helps us make smart adjustments, keep you improving, and ensure every session moves you closer to your goals.

Food Support

We provide fully tailored calorie and macronutrient guidance, along with personalised daily nutrition support. From meal prep ideas to navigating social events and restaurant outings, we help you make smart food choices that fit your life without giving up the foods you love. Life happens, and our plans are built to adapt. Holidays, social events, injuries, or changes in routine won’t derail your progress, we make adjustments so your plan stays practical, sustainable, and effective. With our support, you’ll learn to balance your nutrition, training, and lifestyle, creating habits that last long after you reach your goals.

Lifestyle Adjustments

We know life is busy and unpredictable. Whether you’re a parent, a business owner, or someone who travels frequently, your plan is designed to fit your world. All CoachedByGLJ programs are fully adaptable, so we can make adjustments whenever life changes. We embrace new challenges and opportunities, ensuring your progress stays on track no matter what’s happening in your day to day life.

One Dedicated Coach

After your consultation call with Harv, you’ll be assigned a dedicated coach who will guide you every step of the way. They’ll complete your check ins, review your form videos, and provide ongoing support to keep you motivated and on track. Your coach is there for questions, advice, or a boost when you need it giving you continuity of care and a personalised approach throughout your entire fitness journey.

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