Workouts by GLJ – Gym Guide



GLJ Gym Workout Guide

This product is a digital download.

Welcoming to our first-ever guide! We designed this to help you progress towards your goals using the same practices that have helped us and hundreds of our clients achieve their goals. An ideal plan for ladies of all abilities and experiences to help get stronger. This guide includes; 4 Workouts Each Week, Exercise Tutorial Tips, How To Track Progress, Exercise Alternatives, Exercise Glossary and more.