Tuesday, March 08 , 2022


5' MIN READ BY: glj-coached

Before starting my CoachedByGLJ journey I was inconsistent with my training and food. 5-6 days of the week I’d be training intensely and eating an incredibly restricted diet, then leave one day of the week to go overboard on food and wonder why I wasn’t seeing results. Overall, my mental state was so low, my body wasn’t fuelled and it wasn’t rested! ⁣⁣Since joining the programme, not only has my training improved but I’ve managed to break out of these restrictive eating cycles and focus solely on getting stronger and less so on the aesthetics of my body! I have never been in such a consistent positive mental state plus the best shape of my life! I literally cannot thank G and Harv enough.