Monday, February 14 , 2022


5' MIN READ BY: glj-coached

All my life I struggled with being overweight. After I lost 48kg I was very scared to gain weight again. I really wanted to start gaining muscles as I just felt “skinny” so I started to go to the gym. My muscles got hard, but they didn’t grow. But I was just too afraid of eating many calories. But then I found G. So I started the online fitness coaching with CoachedByGLJ. I’m now eating 2500 kcal a day, training 5 times a week and it works wonders!!!! My muscles are growing and my fat gain is minimal. I’m so thankful for their help and can’t be happier about the results!!

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